Food and Drink

🌟 What to Expect

During your trek, you will enjoy authentic Moroccan and Bedouin cuisine prepared fresh every day.

🍡 Green Tea – Strong, sweet, and traditionally served throughout the day. If you prefer it without sugar, simply ask.
β˜• Coffee – Strong Moroccan-style coffee. If you like it with milk, ask for a « Nuss NussΒ Β» or « Allongé ».
πŸ₯˜ Tagine – Traditional slow-cooked Moroccan casserole.
🌾 Couscous – Steamed semolina served with vegetables and meat.
🍒 Brochettes – Grilled meat skewers.
🍲Harira – Traditional tomato-based soup with lentils, chickpeas, and spices.
πŸ₯– Bread – Fresh bread is served with every meal, including the famous desert sand bread.
πŸͺ Breakfast & Evening Snacks are included during the trek.
βœ… Gluten-free and vegetarian options available.
πŸ₯— Special Dietary Requirements
Do you have dietary preferences or food restrictions?
🌱 Vegetarian meals can be prepared.
🚫 Allergy-friendly alternatives are available.
πŸ“© Please inform us of any dietary requirements before the trek so we can adapt our menus accordingly.

πŸ‘¨β€πŸ³ Who Does the Cooking?
Your Bedouin team includes a dedicated desert cook who prepares all meals during the trek.
πŸ₯– He is accompanied by a traditional desert baker who masters the ancestral technique of baking bread directly in the hot sand.
πŸ”₯ Fresh bread is prepared daily throughout the journey.

πŸŒ… Breakfast
Start the day with:
β˜• Coffee
🍡 Tea
🍊 Orange juice
πŸ₯– Fresh bread
πŸ“ Jam
🍫 Chocolate spread
πŸ§€ Kiri cheese
A simple and nourishing breakfast before setting off into the dunes.

β˜€οΈ Lunch
Lunch is served in a traditional nomadic-style camp set up in the shade.
Depending on the day, the menu may include:
πŸ₯— Fresh salads
🍝 Pasta dishes
πŸ₯š Berber omelettes
πŸ— Chicken tagines
🍒 Grilled skewers
πŸ‰ Fresh seasonal fruit for dessert

πŸŒ™ Dinner
The evening begins with the traditional tea ceremony.
🍡 A warm and friendly moment of sharing around the teapot.
Dinner typically includes:
🍲 Harira soup
πŸ₯˜ Traditional Moroccan tagines
πŸ₯– Freshly baked desert bread
The bread is kneaded and baked on-site using traditional Bedouin methods, directly in the hot desert sand.

πŸ₯œ Snacks During the Trek
During walking breaks, your guides provide energy-boosting snacks such as:
🍊 Oranges
🌴 Dates
πŸ₯œ Dried fruits
🍫 Sweet treats
Perfect for keeping your energy levels high throughout the trek.

🍡 The Importance of Tea
Tea is much more than a drink in Bedouin culture.
🀝 It represents hospitality.
🏜️ It brings people together.
❀️ It is a symbol of sharing, friendship, and tradition.
Every cup of tea is an invitation to slow down, enjoy the moment, and experience authentic desert life.

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