Food and Drink
π What to Expect
During your trek, you will enjoy authentic Moroccan and Bedouin cuisine prepared fresh every day.
π΅ Green Tea β Strong, sweet, and traditionally served throughout the day. If you prefer it without sugar, simply ask.
β Coffee β Strong Moroccan-style coffee. If you like it with milk, ask for a « Nuss NussΒ Β» or « Allongé ».
π₯ Tagine β Traditional slow-cooked Moroccan casserole.
πΎ Couscous β Steamed semolina served with vegetables and meat.
π’ Brochettes β Grilled meat skewers.
π²Harira β Traditional tomato-based soup with lentils, chickpeas, and spices.
π₯ Bread β Fresh bread is served with every meal, including the famous desert sand bread.
πͺ Breakfast & Evening Snacks are included during the trek.
β
Gluten-free and vegetarian options available.
π₯ Special Dietary Requirements
Do you have dietary preferences or food restrictions?
π± Vegetarian meals can be prepared.
π« Allergy-friendly alternatives are available.
π© Please inform us of any dietary requirements before the trek so we can adapt our menus accordingly.
π¨βπ³ Who Does the Cooking?
Your Bedouin team includes a dedicated desert cook who prepares all meals during the trek.
π₯ He is accompanied by a traditional desert baker who masters the ancestral technique of baking bread directly in the hot sand.
π₯ Fresh bread is prepared daily throughout the journey.
π
Breakfast
Start the day with:
β Coffee
π΅ Tea
π Orange juice
π₯ Fresh bread
π Jam
π« Chocolate spread
π§ Kiri cheese
A simple and nourishing breakfast before setting off into the dunes.
βοΈ Lunch
Lunch is served in a traditional nomadic-style camp set up in the shade.
Depending on the day, the menu may include:
π₯ Fresh salads
π Pasta dishes
π₯ Berber omelettes
π Chicken tagines
π’ Grilled skewers
π Fresh seasonal fruit for dessert
π Dinner
The evening begins with the traditional tea ceremony.
π΅ A warm and friendly moment of sharing around the teapot.
Dinner typically includes:
π² Harira soup
π₯ Traditional Moroccan tagines
π₯ Freshly baked desert bread
The bread is kneaded and baked on-site using traditional Bedouin methods, directly in the hot desert sand.
π₯ Snacks During the Trek
During walking breaks, your guides provide energy-boosting snacks such as:
π Oranges
π΄ Dates
π₯ Dried fruits
π« Sweet treats
Perfect for keeping your energy levels high throughout the trek.
π΅ The Importance of Tea
Tea is much more than a drink in Bedouin culture.
π€ It represents hospitality.
ποΈ It brings people together.
β€οΈ It is a symbol of sharing, friendship, and tradition.
Every cup of tea is an invitation to slow down, enjoy the moment, and experience authentic desert life.